Come and join our friendly & welcoming tribe and see how fun fitness can make you feel great both mentally & physically. 

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!

​TYGA® is the hottest Dance Cardio workout fusing Hip Hop, Pop, Afro and Dancehall with ‘sweat inducing’ cardio and sculpting movements. A low to medium complexity, high intensity fusion of Dance with endurance and strength training

BURN!® The dumbbell class that will shape your physique and strengthen your muscles while moving to the most epic Hip Hop and Pop beats. BURN! Takes 1.5kg – 2.5kg Dumbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core. A low complexity full body functional training with dumbbells set to the beat with a dance influence

GARAGE WORKOUT is a medium intensity cardio and strength workout to the best old skool garage beats. A 45 minute unique non choreographed class with simple dance workout moves to improve your endurance and fitness whilst getting down to some old skool beats.  Work up a sweat and get fit to the garage vibes you love. With the lights down low and taught in a round…this unique class that is nothing like any other workout.  


£7.50 book online


Click ‘BOOK NOW’ to download the GYMCATCH APP and book your first class for £4 using promo code ‘F&TDISCOUNT’



Basingstoke, UK

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